Beyond shaping your body to the picture-perfect image of your dreams, staying active ensures you stay healthy above all. Unfortunately, moving your fitness goals forward can be challenging for busy women, especially when there’s little-to-no time to squeeze in a quick run to the gym.
Chasing deadlines and a hectic lifestyle make it harder to maintain physical health, so it’s easier to break resolution’s promises instead. Working from home in a time of social distancing adds to the struggle, but there’s no need to give up on your elusive workout routine since there are plenty of ways to inject some much-needed fitness into your bustling life.
The good news is you don’t need to become a gym buff to stay fit, as the easy-to-do-home exercise below can get your body moving in all the right ways:
1. Jumping Jacks
A classic warm-up that stretches the body and improves flexibility, jumping jacks are one of the easiest exercises you can do at home! It’s simple to follow since you only need to raise your arms above your head and place your feet apart as you jump while reversing back to your original position to complete one jumping jack.
Spending one to two minutes of jumping jacks can already burn some calories, flex your muscles, and improve blood flow, making this basic activity truly effective at kickstarting your routine.
2. Planks
Planks seem like a no-brainer kind of exercise, but it’s one of the highest impacts that can build your strength in more ways than one. You can accomplish this by getting on the ground with your elbows while your back and legs remain straight.
Holding this position for 30 seconds can be challenging, especially for beginners, but it’s a wonderful feat to overcome since it boosts your endurance.
3. Bridges
If you’re looking for an exercise that can work up the body without breaking into a sweat, doing bridges is a low-impact workout that can challenge your core without being too difficult for beginners.
Lay on your back with your legs bent before slowly raising your hips. You’ll need to squeeze your buttocks to keep your back and thighs straight before steadily lowering them. Repeat as much as you can and discover how it can improve your posture, relieve back pain, and look better in your jeans to boot!
4. Step-Downs/Step-Ups
Busy women already run a flight of stairs going from one place to another, so why not incorporate it into your routine in a controlled approach? You just need to step up and down a platform — be it your stairs, a box, or an elevated stool — to stabilize your knees, promote good blood flow, and even enhance the function of your nervous system.
5. Sit-Ups
Everyone knows sit-ups, and anyone can do it anywhere, but the best part is how it can improve your athletic performance, build your muscle mass, and tone your belly fat too.
The Bottom Line: You Don’t Need a Gym to Stay on Top of Your Fitness Goals
It’s easy to think that exercise involves blood, sweat, and tears in a gym, but you don’t need to go through hoops to maintain an active and healthy lifestyle.
A Blog Made for Women, by a Dedicated Woman
Being a mom is hard work and a balancing act, especially since juggling different responsibilities in your chaotic life. From taking care of your children, keeping the house in check, growing your business like a boss babe to chasing your dreams in between, living life as a mother is about wearing many hats.
This is a blog dedicated to busy moms who strive to lead a healthy lifestyle. You don’t need the gym or fancy equipment to stay fit; you only need to push through with the right workout plans for women!
